12.08.2009
oatmeal, rock of ages, and self discovery...
12.07.2009
week 1? done!...
i actually did it. i made it a whole week. i did a personal best with my eating. like...i literally shocked myself with how well i did.
i even kicked ass in the gym, despite a sudden neck injury. i had to put my shredding dreams on hold for the moment, but i'm not letting it hold me back from doing the best that i absolutely can.
-stats-
saturday
calorie goal- 1900
calories eaten- 1911
activity
walking/jogging on tread-35 mins
calories burned-224
sunday
calorie goal- 2000
calories eaten- 2203 (for some reason i was really fucking hungry all day. i decided to up my calorie goals a little bit, and use them to try and get more protein into my system so i stay satisfied longer)
monday
calorie goal- 2000
calories eaten- 1978
activity
BL weight loss yoga- 30 minutes
walking on treadmill- 20 minutes
calories burned- 400
one week down, three to go!
let's rock on bitches....
12.04.2009
day 4
secondly...dudes, i just had the BEST fucking dinner ever. (well, at least this week) it was totally healthy, and insanely delicious.
fresh mini-pizzas with turkey pepperoni
1 whole wheat sandwhich thin, split
1/4 cup tomato sauce
1 cup part skim mozzarella
6-8 slices of turkey pepperoni
1/2 cup chopped red and green peppers
heat oven to 375. place sandwich thin halves on a cookie sheet. spoon tomato sauce over the thins evenly, top each with 3/4 c. of the cheese. arrange pepperoni and top with peppers and the remaining cheese. bake for 5 minutes, set under broiler for 3 minutes or until cheese browns on top. cut each pizza in half and serve.
total calories per serving-531
total fat-26.5
total carbs-37.1
protien-39
wanna know how good it was?
yummmmmm
also, you will notice the empty yogurt container. this evening, i discovered for myself greek yogurt. all i have to say is, why the hell didn't anyone make me try this before?! my grocery store just started carrying it, and i hope they continue, cause i'm pretty sure the little four pack i bought aint gonna last long.
-todays stats-
calorie goal-1800
calories eaten-1656
activity
walking-1 hr 20 mins
calories burned-297
fuck.yea.dudes.
12.03.2009
day 3
i'm gonna bust out a serious walk tomorrow while the little booger's napping. i've got a new movie from netflix i haven't watched yet, and how better a way to spend an hour or two?
it's called Pop the Pig. you'd think in a country that has such a huge problem with obesity among children and adults they would pass up the idea for a children's game that involves you stuffing a pig full of hamburgers until it pops. i'm a bit disgusted by it really. seems ridiculously counterproductive.till tomorrow y'all
12.02.2009
a great start/ *new progress pics*
i've been eating really well yesterday and today, staying right inside my calorie goals. i've cut a lot of high carby foods, or reduced the amount of the ones i can't live without. i also have been sticking to my plan of drinking only water and coffee. no juices or tea or soda for a while.
i'm going to be taking a page out of rachel @ body by pizza's book and regularly post stats. i feel like it will help me hold myself accountable. i'll be posting my calorie goals, intake, and activity. i'm starting the shred tonight, so hopefully i'll be busting out some serious calorie burns along with my regular walks and gym time.
monday
calorie goal- 1800
calories eaten- 1753
activity
35 minute walk
tuesday
calorie goal-1800
calories eaten- 1803
activity
shred level 1 (20 minutes)
and now for the moment that has me really tickled....my newest progress pic!
i cannot believe that the same jeans that, just a few months ago were so tight i couldn't sit down in without being afraid they'd split, are now getting very loose. every week they fit better and better and soon they just won't fit at all. lol look how baggy they are in the ass! god, every time i take a new picture i just am blown away that there is an actual difference. sunday i went over to my moms for dinner and i wore a tighter shirt than i have the past couple times i've seen her. when i took my coat off she just...looked. then smiled. it felt so good. this hard work i'm doing. it really does show.
alright, it's definitely a start. forward momentum! onward! :)
