today was pretty great.
i attempted day two of the shred, but last night i pulled a muscle in my neck pretty badly and the sit ups and push-ups were just agonizing. i did as many of them as i could before feeling like my brainstem was going to detach.
heres me all pumped to get shredding
i'm gonna bust out a serious walk tomorrow while the little booger's napping. i've got a new movie from netflix i haven't watched yet, and how better a way to spend an hour or two?
i've also found a pretty effective pre-workout snack: 1 slice bread or pita spread with 2 tbsp reduced fat peanut butter. its about 300 cals but it keeps me satisfied since i don't usually eat a huge lunch, and packs some good protien. apples and pb is great too, but until payday i'm fruit and veggieless except for half a grapefruit, and really, grapefruits can suck it.
now for some stats-
calorie goal- 1800
calories eaten- 1853
shred level 1- 8 minutes
walking on treadmill
dude though, even 8 minutes of shred has me sorrrre! i know the more weight i lose the easier it will be to do the whole thing. so...goals folks! lets achieve em!
oh, and this totally floored me the other day watching tv with the kid.....
it's called Pop the Pig. you'd think in a country that has such a huge problem with obesity among children and adults they would pass up the idea for a children's game that involves you stuffing a pig full of hamburgers until it pops. i'm a bit disgusted by it really. seems ridiculously counterproductive.
till tomorrow y'all