oookay
today was pretty great.
i attempted day two of the shred, but last night i pulled a muscle in my neck pretty badly and the sit ups and push-ups were just agonizing. i did as many of them as i could before feeling like my brainstem was going to detach.
heres me all pumped to get shredding
instead of pussing out though, i put in some time on the treadmill. then, while i was in my gym i realized how depressing it is in there. how i have to force myself to stay in there. i need to decorate in there. do it up so it might be a place i enjoy going and feel great in. i did rearrange some of the equipment to open up some space. also i put up a shelf in front of the tread so that i can plug in my laptop and watch movies or tv episodes while i walk. better than staring at the clock.i'm gonna bust out a serious walk tomorrow while the little booger's napping. i've got a new movie from netflix i haven't watched yet, and how better a way to spend an hour or two?
i've also found a pretty effective pre-workout snack: 1 slice bread or pita spread with 2 tbsp reduced fat peanut butter. its about 300 cals but it keeps me satisfied since i don't usually eat a huge lunch, and packs some good protien. apples and pb is great too, but until payday i'm fruit and veggieless except for half a grapefruit, and really, grapefruits can suck it.
now for some stats-
thursday
calorie goal- 1800
calories eaten- 1853
activity
shred level 1- 8 minutes
walking on treadmill
dude though, even 8 minutes of shred has me sorrrre! i know the more weight i lose the easier it will be to do the whole thing. so...goals folks! lets achieve em!
oh, and this totally floored me the other day watching tv with the kid.....
it's called Pop the Pig. you'd think in a country that has such a huge problem with obesity among children and adults they would pass up the idea for a children's game that involves you stuffing a pig full of hamburgers until it pops. i'm a bit disgusted by it really. seems ridiculously counterproductive.till tomorrow y'all
30 Day Shred is awesome, but wicked and I love the shredded pic. Keep up the great job!
ReplyDeleteThere are absolutely no words for that pig game...I would never buy that. Just because I find it kind of creepy.
i saw that pop the pig game
ReplyDeleteit is ridiculous
not even funny at all
who ever thought of that was digusting
but great job with the 30 day shred it is really hard at first
it doesnt get any easier till i weighed about 200 pounds
which took a couple months
just stick with it it is definatly worth it another good one are the biggest loser dvd and jillians no more trouble zones
i do a different one every day it keeps my muscles guessing lol
best of luck
Good-on-ya there girl. And Gettysburg PA, is this the four score etc. etc.
ReplyDeleteHere is a tip from Ireland, do not put cinnamon bark in a homemade Thai curry no matter how much you think it should work it really doesn't.