i just happened to have one today.
or very very near perfect.
i got 8 hours of sleep, woke up ready to have a great day. fullll of energy. the kid and i had serious fun, plenty of activity. i got a TON of housework done; laundry, dishes, etc. made some money, got some money in the mail....yup one hell of a productive day.
i did have a perfect day eating-wise.
nutrigrain bar- 7:30 a.m.
1 egg on 2 slices of toast w/ cheese- 8:30 a.m.
strawberry yogurt- 12 p.m.
romaine salad w/ 4 oz. grilled chicken,
fat free croutons, peppercorn dressing. apple- 3 p.m.
2 small salmon cakes, green beans, 1/2 c. oven potatoes w/ 1 tbsp garlic mayo- 6:30 p.m.
lots of water, little snacking, healthy portions, all food groups covered...sounds damn near perfect to me.
i'm also planning on reading for a little bit and in bed by 11.
here's to more "perfect" days....