weigh in/ midweek menu planning

i lost this week! woo! down...1 lol hey though, i'll take it over a gain anyday.

starting weight: 350
current weight: 344.6

i meant to go grocery shopping on sunday so i could make all the meals i planned for the week but i ended up not being able to until yesterday...so i'm starting my menu midweek.
the lineup is:

thursday: grilled honey-lime chicken sandwiches served with oven fries
friday: coconut crusted salmon w/ garlicky pasta and steamed veggies
saturday: veggie and turkey meatball soup (homemade...woo woo)

sundays i do breakfasts instead of dinners and just do a sort of leftovers a' la carte. we've got some farm fresh brown eggs and i'm thinkin a good scramble with veggies and cheese.

i'll post my weekly menu plans regularly and anyone who'd like the recipes is more than welcome to ask.


  1. Wonderful on the loss! Every pound is one that you never have to see again! Keep up the great work.

  2. Woot! Way to go on being done with one more pound. You're one pound closer to goal, and one pound close to health. Keep it up!

    Also, I mentioned you in a post over on my blog. Don't worry, I said good things! :P

  3. A pound is great! Google an image of 1 pound of fat and you will be glad it's off your body.

    Mmm... your meals sound delicious!